Many students rely on energy drinks to study or to stay awake during the school day. While these drinks might seem like a quick solution, the high caffeine and sugar content in them can cause serious health issues.
Sophie Fiander, freshman, said, “They make me feel more energized. I only drink them whenever I don’t get enough sleep.”
In the short term, energy drinks can give students a short boost of energy due to the high caffenation. Which can lead students to feel more focused during class or while studying, but the effects won’t last.
Sara Molinero, junior, said, “I feel like they are bad for you. It’s not good for you, you should try to get your energy from something other than caffeine.”
After the initial boost of energy, students may experience a crash, which may make them feel tired and cause them to lose the ability to concentrate. “These drinks are often used by students to provide an extra boost in energy. However, the stimulants in these drinks can have a harmful effect on the nervous system.”
Regular intake of large amounts of caffeine can cause heart issues, such as increased heart rate and high blood pressure. Over time, students may also develop sleep disorders, anxiety, or even a dependency on energy drinks to stay awake. The high sugar content can contribute to weight gain and increase the risk of developing type two diabetes.
In addition to physical health problems, frequent use of energy drinks can negatively impact mental health. Students who rely on these energy drinks may experience mood swings, increased stress, and anger due to the strain that caffeine puts on the nervous system.
This combination of physical and mental strain can affect students academic performance and overall well being, making energy drinks a harmful choice in the long run.
Leave a Reply