The easiest way to cool down on a hot day is by hydrating yourself with refreshing drinks. Staying hydrated in hot weather is crucial because your body loses more fluids through sweat trying to cool itself down.
Although drinking water is the quickest way to hydrate your body, frozen drinks can also help hydrate you on a hot day.
Drinking frozen drinks, such as smoothies or slushies, can cool you down and provide hydration. Since these drinks are so delicious, they are easier to consume, ensuring you are getting more overall fluids.
“I love how refreshing frozen drinks are because the flavors are good and they cool me down in the summer,” Hannah Culp, junior.
While smoothies and slushies are delicious drinks, if they contain high amounts of sugar then these drinks can actually contribute to dehydration.
The best frozen drinks for hydration include: blended fruit smoothies (with water or coconut water), frozen electrolyte drinks, and fruit-infused ice blends.
These drinks are easy to make at home, ensuring you can stay hydrated on a hot summer day.
A homemade frozen electrolyte drink can be made with water, lemonade, sea salt, frozen berries, ice cubes, and magnesium powder. Simply combine these ingredients in a blender and blend until slushy.
Once the slushy is complete, pour it into a cup and hydrate.
There is always an option to simply purchase some form of elecytoylte freezer pops in-store or online. These may not be frozen drinks, but they provide great hydration with excellent flavors.
No matter how you decide to cool your body down, it’s always important to hydrate throughout the summer to ensure your body functions properly.
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